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Chocolate rice cakes are delicious! That with some peanut butter (or pb2) and a banana cut up, with whipped cream, is my latest snack obsession
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My boyfriend has been doing Keto for about 5-6 weeks now. He has lost 21 lbs and he feels great! Still has a ton of energy to continue working out too, which is amazing to me. The science behind it is so interesting! It definitely takes dedication, and I'm not sure if I'd be able to do it. So I give you guys so much…
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Wow people. I'm not talking my aunt into anything at all. She struggles with this, and she wants advice as to how she can cut down and stop drinking it. So, I asked for tips for her. You guys have really gotten carried away here. And in what dictionary does "support" mean "healthy debate?"
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In conclusion, there are scientific studies going all directions about soda. We all have to intake what we feel is good for us and what works, which to some of us is diet soda and I get that. We all have different opinions about "healthy" things for us, and that's ok, because we choose what we put in our bodies. What works…
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Yes she does! Badass right? She hasn't run a half since the end of her treatment recently, but wants to get back to it ASAP. She has started running 5ks again since treatment! I believe She wants to lose up to 30 lbs, so I suggested her logging her calorie intake on here. Do you run?
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So glad to know where you stand! Good luck on your health journey! I hope considering soda to be "mostly water" works out for you
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She does want to stop but it's very similar to a smoker- she stops for a bit then falls off the wagon. She has horrible headaches after stopping drinking it and gets body pain each time. Her cravings are strong, even when replacing the caffeine component with tea. When she stops drinking it, she immediately loses weight…
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I didn't mean for this to be a debate- I thought this community forum was meant to be supportive of one another. It's my first time writing on it, and likely my last. Thank you to those who understood and offered tips for her. My opinion: I do believe that soda is bad for your health- please look closely at the nutrition…
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Ok so weight loss aside, we can all agree that excessive diet soda drinking is bad for your health? I'm wondering if anyone has tips to help her kick the habit. Severity: I've run half marathons with her and she seeks out diet soda at the finish line instead of water.
