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100%….I did not get to it fast enough and now I’m up 35lbs! It’s ok though, life happens. You just have to refocus and make better decisions.
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I was low income when I started my journey 5 years ago. You don’t need money to be healthy. Just shop sales for healthy foods. Drink lots of water. Walk! When you want to exercise look up videos on YouTube. They have full videos of almost everything. Yoga, Pilates, Zumba, and general exercise. Most importantly, remember…
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I have been in your shoes. I was over 300lbs and I kept eating. I hated myself and what I had become. I was depressed to say the least. I stayed that way for 3 years. Then one day I went for a walk. Then I made it part of my life and found this app. It’s 5 years later, and I’ve had ups and downs, but I’m healthy and happy.…
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Baked chicken served over sautéed spaghetti squash spinach tomato sprinkle just a little bit of Parmesan cheese
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Hey welcome back!
