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My BMR is 300 calories less than my MFP daily caloric intake of 2410. Stick with 2410 for 2-3 weeks and see what results I get. Thank you for you help. I look forward to being as helpful to others as you all have been to me.
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It was set on Active. This might be the issue. Thanks for asking I forgot I even enter this setting, let alone it's impact on the numbers.
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A lot of jump rope, sprinting and a military style workout.
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In the morning it starts with 2500, but after all my working out and activity by breakfast it's moved to 4500 calories. Because my deficits are so large from activity. Is that a little more clear?
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Just joking about the pea protein shakes. I will take into account that the tracker may be somewhat inaccurate.
