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Good plan, great goals!
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Feel free to add me and keep up. I'll like your posts and say something nice! Slow and steady must win the race with weight loss. I started tracking weight about a month ago. My wife and I started with a keto diet for two weeks. This led to a serious plateau for her and a somewhat less serious loss pause for me. Now we are…
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Bacon Chapatis for breakfast this morning! https://www.plantoeat.com/recipes/24638407/ It's very tasty with coriander and chutney. One chapati (and three cups of coffee...) can keep me going until lunchtime. 226 calories!
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I don't imagine this will be a great example a Dad bod. However, with six kids I definitely qualify for the Dad part..
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Great!
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Keep it up!
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Fantastic!
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You are doing awesome!
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Brilliant!
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Great work! Both of you!
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Really brilliant job!
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Good job!
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Good job!
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Taunton, Somerset. Happy to be added!
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American (Rebel, not Yankee) living in Somerset. Feel free to add me!
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Hi! Am I in the middle-aged group? Shocking! I still feel young at 39... I'm more than a month into MFP and feel quite a bit better than I did a month ago. There is a load more to be done but I'm getting there. I eat better, log almost everything and try to exercise in random ways at times. Feel free to add me if you want…
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Hmmm... this one is tricky for me to answer because I have conflicting thoughts. On the one hand, I think your desire to see your husband exercise more is a good thing. If he has already started by himself, then great. On the other hand, I think you're wrong about khakis! I love 'em! They are not too hot to wear and often…
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That's great!
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Great effort! One of the things that inspires me about a lot of people here - LIKE YOU - is the sustained effort it takes to get to the goal. I want to achieve this myself and struggle with the sustained commitment so many of you show. I'll get there though! One day at a time!
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I'm happy to have new friends. My diary is open and I try to comment rather than just like stuff. Add me!
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I'm doing this right now. I take three pictures every morning. Then I put them together in a collage using fotor. The whole process takes about five minutes from start (no photos) to finished collage. I use a little cheap tripod and stand in pretty much the same place each time. It already helps me, twenty-five days in, to…
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Thanks! Other than the scale, how do you measure our see change? My belt is a little looser...
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I'm hoping to log in daily and lose some fat and return to exercising regularly. Add me if you like to encourage people or want someone to encourage you. :)
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Hi!
