Hecka_Rebecca Member

February 22nd Me: 13 B: 9 DBF: 6

February 21st Me: 12 B: 9 DBF: 5

February 20th Me: 11 B: 9 DBF: 4

February 19th Me: 10 B: 9 DBF: 3

February 18th Me: 9 B: 9 DBF: 2

February 17th Me: 8 B: 9 DBF: 1 This past week was a disaster. Today was okay. I need to just take it one day at a time.. I'm so discouraged. Why do I keep doing this to myself?

February 11th Me: 7 B: 4 DBF: 6 Today was a close one. I definitely overate and was on the brink of just giving in to the binge, but I pulled it together. Hopefully tomorrow will be easier.

February 10th Me: 6 B: 4 DBF: 5

February 9th Me: 5 B: 4 DBF: 4

February 8th Me: 4 B: 4 DBF: 3

February 7th Me: 3 B: 4 DBF: 2

February 6th Me: 2 B: 4 DBF: 1

February 5th Me: 1 B: 4 DBF: 0 I got my stitches out today. I've been feeling pretty badly lately and treating myself badly as a result. I'm going to do better tomorrow.

February 3rd Me: 1 B: 2 DBF: 1

February 2nd Me: 0 B: 2 DBF: 0

February 1st Me: 0 B: 1 DBF: 0

January 31st: Me: 24 The Binge: 7 Days Binge Free: 16

January 30th: Me: 23 The Binge: 7 Days Binge Free: 15

January 29th: Me: 22 The Binge: 7 Days Binge Free: 14

@lamlam2013 Thank you. It's been a very trying day. I've never had a concussion before and I wasn't prepared for how much I can't do. My eye is pretty swollen, but the pain isn't bad today. January 28th: Me: 21 The Binge: 7 Days Binge Free: 13

January 27th: Me: 20 The Binge: 7 Days Binge Free: 12 Last night I fainted, knocked my head, and had to go the hospital for stitches and to treat a mild concussion. I am terrified my eating habits might be partially to blame, I am mad that I can't stick to my exercise plan, and I really want to have one big sympathy binge.…

January 26th: Me: 19 The Binge: 7 Days Binge Free: 11

January 25th: Me: 18 The Binge: 7 Days Binge Free: 10 Today crawled by.. but I made it!

January 24th: Me: 17 The Binge: 7 Days Binge Free: 9

January 23rd: Me: 16 The Binge: 7 Days Binge Free: 8

January 22nd: Me: 15 The Binge: 7 Days Binge Free: 7 One week binge free! :smiley:

January 21st: Me: 14 The Binge: 7 Days Binge Free: 6

@andyluvv Personally, I found the podcast for Brain Over Binge to be a better supplemental to the book than the guide was.

Hi. I'm 5'5, 29 years old, Canadian, and hoping that this is the year that I quit bingeing for good. I've managed to lose about 30lbs in the past 2 years (the scale and I weren't friends at my heaviest, so I'm not exactly sure where I started). It doesn't sound like much, but the last 15lbs have been lost and gained again…

For me, binges have more to do with the feelings around them. I feel out of control, like I can't stop, with tremendous amount of guilt and shame. I almost always do it in secret, and often feel the need to hide the evidence afterwards. It means continuing past the point where it is pleasurable, and into the point where it…