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Yeah I find restricting eating to a time is very obsessive and doesn’t work with my daily appetite. I have a small appetite anyway but it’s usually high in the morning/first meal plus IF throws off your hormones and doesn’t seem too fun
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That’s exactly my point. I already control my calories so don’t think intermittent fasting makes much difference.
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My goal is to lose 2.4kg by 20th March first day of Spring. Seems doable and I don’t want it to be just water weight actually fat loss! Will join for accountability x
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I use a scale but measurements also help :) I’m not so focused on weight bc I tend to fluctuate a lot due to hormones x
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Finding this a bit late I’m on holiday in the states so let’s see but still want to try for the last 2 weeks Starting weight 63.7kg Goal weight 61kg January 6th: 63.7kg January 7th: January 8th: January 9th: January 10th: January 11th: January 12th: January 13th: January 14th: Goal 63kg January 15th: January 16th: January…
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I’m traveling until the 17th but let’s see how I get on. Aiming to lose only 3kg really l free to copy & paste the chart. Jan start Weight: 63.7kg Jan Goal Weight: 61kg Ultimate Goal Weight: 59kg though it depends on body fat too bc I don’t want to be too skinny Jan 8: Jan15: Jan 22: Jan 29: Jan 31:
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Wow what a loss! we’re nearly the same weight may I ask what you’ve been doing?
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ovember 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3: 64.9kg bloated December 4: 64.7kg…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3: 64.9kg bloated December 4: 64.7kg…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3: 64.9kg bloated December 4: 64.7kg…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3: 64.9kg bloated December 4: 64.7kg…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3: 64.9kg bloated December 4: 64.7kg…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3: 64.9kg bloated December 4: 64.7kg…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: 65kg at goal 65kg December 3: 64.9kg bloated December 4:…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3: 64.9kg bloated December 4: December…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: 65kg leg workout last night/ate a bit later no worries…
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A very simple protein meal that’s still healthy. I never like those strange complicated recipes that websites do. Eating healthy should be foods you already enjoy Peri peri prawns with sweet corn + plum tomato, baby gem lettuce, and avocado with lemon and garlic powder
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Reached my goal already yesterday 😁 November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: 64.7kg 😊 feeling good December 2: goal 65kg December 3:…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: 65kg feeling light and debloated after cutting back on carbs let’s see how it changes once this PMS is over December 1: December 2: goal 65kg December 3: December 4: December 5: December 6: December 7: December…
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Feeling so much better today and hoping to feel even better once this bloating is gone! November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2kg November 29: 65.5kg yay! November 30: December 1: December 2: goal 65kg December 3: December 4: December 5: December 6: December 7: December 8: December 9: goal…
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November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: 66.2 November 29: November 30: December 1: December 2: goal 65kg December 3: December 4: December 5: December 6: December 7: December 8: December 9: goal 63.5kg December 10: December 11: December 12: December 13: December 14: December 15: December 16: goal…
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I’m in the UK so doing KG 1kg=2lbs however it’s best to aim high haha November 26: 66.5kg bloated (PMS) November 27: 66.3kg November 28: November 29: November 30: December 1: December 2: goal 65kg December 3: December 4: December 5: December 6: December 7: December 8: December 9: goal 63.5kg December 10: December 11:…
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Okay how do I edit my original post or do I add a new post each time? Sorry it’s my first thread I’m a bit confused
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Just redownloaded MFP because I have a goal to lose about 3-5kg now. Will do weigh in tmrw! November 26: November 27: November 28: November 29: November 30: December 1: December 2: December 3: December 4: December 5: December 6: December 7: December 8: December 9: December 10: December 11: December 12: December 13:…
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The most confusing thing about being in shape is all the different advice lol. I am still confused however I started circuit training...sooo that's gotta help? HA
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In total I lost 4.7lbs. I am 5'0 and 139lbs currently. So I guess the mistake I've made is not eating back my calories and also eating too little on some days such as the days after surgery. I just calculated my TDEE and apparently I should be eating around 1376 a day to create a 500 calorie deficit which means I've been…
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New here, running is intimidating to me. Thinking about what my goal should be if I stick around :p
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Hi ya I’m new here so I just log my totals for the month? But confused
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I’m in! Though getting my wisdom teeth out tmrw and monthly gift at the same time so starting weight will be interesting. Will post tmrw :)
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Mature cheese is what it’s called in the UK bc it’s a smart cheese for its age ;) haha but the first part is true
