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New female friends for support and motivation
I haven’t used to the boards in a long time! So apologies if it’s not the right way to post. After bulking and cutting I’ve decided to go back to my smaller frame around 60kg or so but with some muscle at around 66kg. I’m not new to this at all but super short and recently frustrated that my weight is going up at 78kg now…
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Intermittent fasting vs calorie counting for women
I tried intermittent fasting before and hated it I am on a deficit and it’s easy for me to count calories. But I’m just wondering if there’s really a difference or even a point in intermittent fasting as all you’re doing is trying to reduce calories either way except if you don’t track with fasting you could overeat anyway
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Only losing 5-10lbs ladies
Hi if you’re in the same boat add me. It’s quite difficult when you have just a little to lose and tone up want to have more friends
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Gym buddy North London?
Hey looking for a female gym partner in north London area. Would like to train lower body with someone and have a set routine/watch each other’s form
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Want to lose 2% body fat join me! Female fat loss
Hello I’m not so much focused on WeightLoss as I am on fat loss. I would like to lose 2% to get lean. If you’re in a similar boat join me x
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Women Losing 5kg/10lbs or Less (getting lean/toned)
Hi I’m looking for some ladies to join me in losing a few lbs. I focus more on body fat though but ideally I would be happy to lose 3-5kg then tone up x add me!
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Any ladies trying to lose 10-15lbs? Want some friends
Hi ya I’m trying to lose at least 10lbs by December, or up to 15. I am a week in and would love some girl support :)
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Confused and frustrated
Hi all so I’m one month in I had oral surgery on the 1st of the month and recovered very slow so I didn’t move much or eat for a week. Anyway I don’t seem to be losing much since then. I only ate 500-700 calories bc I couldn’t chew. I’m just frustrated bc I’m eating 1200 calories a day sometimes 1100 and not seeing much…
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Confused lose weight or gain muscle?
Hi all I’m new here and 2 weeks in I’m asking myself if I really want to lose the weight I gained very recently or try to lift weights and tone up which was my initial goal before this random weight gain. I am curvy so I don’t want to get skinny and even if I lose the 10lbs I won’t be toned. So should I wait until then to…
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Easy healthy oven recipes please!
I’d love to have some ideas for things I can pop in the oven and just wait on as cooking for one is sometimes boring.
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Walk 20 mins everyday regardless of other workout
Hi everyone I’m going to try to do this if anyone wants to join. I think it’s really beneficial to get 20 mins to yourself and at least clear your mind on your walk. I have anxiety/stress so this is personally helpful for me! Plus I’ve read that even 20 mins walking everyday will help so much in the long run :) cheers
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Moved back to America &gained 15lbs in a month?!
Hi all! I’m in complete shock as I’ve just moved back and haven’t even changed my diet yet gained this weight. It’s the biggest I’ve ever been and I usually don’t gain weight easily! Anyway I’ve been on the app for 4 days and doing well. I’m just confused as to why this happened. I have been really stressed and sad and…
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How accurate is the “If every day were like today” number?
I’m eating the same calories everyday yet it changes a lot? And is it accurate?
