Walk 20 mins everyday regardless of other workout

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seedrah6
seedrah6 Posts: 56 Member
in Challenges
Hi everyone I’m going to try to do this if anyone wants to join. I think it’s really beneficial to get 20 mins to yourself and at least clear your mind on your walk. I have anxiety/stress so this is personally helpful for me! Plus I’ve read that even 20 mins walking everyday will help so much in the long run :) cheers

Replies

  • MamaaJackson
    MamaaJackson Posts: 1 Member
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    I usually skip Sundays for walking but will add it in!
  • TorStar80
    TorStar80 Posts: 252 Member
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    It definitely can’t hurt... I find it helps relax me a lot.
  • KendraS74
    KendraS74 Posts: 84 Member
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    I'm in. This is a good routine to have. I agree that it is relaxing.
  • 2Batman
    2Batman Posts: 1 Member
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    Would love to but need knee replacements and walking five minutes is tough.
  • Dinow
    Dinow Posts: 113 Member
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    I am in
  • ruthbryant1
    ruthbryant1 Posts: 1 Member
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    I want to give this a try. It can't hurt me.
  • tmpezzella
    tmpezzella Posts: 1 Member
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    I should probably do this and walk my dog everyday.
  • 7elizamae
    7elizamae Posts: 758 Member
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    I like this!
    I'm already bike commuting to work, but it would be nice to still have a short walk.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
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    I walk at least half an hour every day. It clears my head.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    2Batman wrote: »
    Would love to but need knee replacements and walking five minutes is tough.

    Sorry about your condition. All the best with your future healing and therapy.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    tmpezzella wrote: »
    I should probably do this and walk my dog everyday.

    Excellent idea. Probably good for the dog too.
  • seedrah6
    seedrah6 Posts: 56 Member
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    It was 32 degrees today and I did a short walk maybe 25 mins felt absolutely like I released so many toxins just around the block near my place but I live on a slight hill :smiley:
  • girlinahat
    girlinahat Posts: 2,956 Member
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    tmpezzella wrote: »
    I should probably do this and walk my dog everyday.

    You should walk your dog everyday regardless.
  • deannaclifton
    deannaclifton Posts: 7 Member
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    I started this today!

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