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I forgot to add that as far as your new macros are I would tweek them to 10 grams less fat than protein. How tall are you? Also look up intermitent fasting. That seems to turbo boost folks weight loss. I do it too some days. No food at all for 16-18 hours and eating window is 6-8 hours. Many choose overnight to fast and…
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Great to see you are motivated and persist. I am in a slump at the moment after a good 6 months losing 20kgs. From what I have learnt from another keto group you MUST eat your protein allocation depending on your height. You can consume up to your allocated carbs so feel free to eat less if you want to of these. The fat…
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Loving it. Losing gradually about 1kg per week and am full all the time. I am now including intermittent fasting to speed up and mix up things. I am more a lazy keto as love to eat other veges not keto friendly. Lots of Facebook Keto groups so encourage you to join them as have some great info there. Also Br Berry on…
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Try looking at some keto Indian and make your paneer. Delicious and high protein.
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Look at the grass fed beef option. I have been doing keto friendly foods and am never hungry and hubby is also losing weight. Do not be afraid of healthy fats and go organic grass fed beef recipes.
