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First day, walk every day Record every bite I put in my mouth Weigh every week
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My goal for January is log every meal, be more active & stay with the low carbs.
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Hi, my name is Linda & I live in Texas. I'm Type 2. I take no meds, just control it with diet. Boy has it been hard thelast few days. On top of that, I'm trying to lose weight also. I'm 77 yrs olds & walk with a walker so I can't do much exercising. So I need all the help I can get!
