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SW 9/15-198lbs GW 01/01-172lbs 10/27 - 192lbs 11/6 - 189lbs
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Sweet
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At work, struggling to stay at my calorie goal for the day ! Cant wait to head to the gym tonight.
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I think it's disrespectful and don't see any good come from it. If I wouldnt like my significant other doing it, I won't be doing it myself
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Physically- full lips, soft hair/skin, eyes. Love that theres more definition and muscle in my legs and arms than But if I had to pick one it'd be work ethic and passion I put in the things I love !
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This is advice a good friend of mine who's been running and in college for a while. "Well for beginners its a huge accomplishment to just be able to run for a certain amount of time without needing to walk. If you plan on running down sidewalks, its a bit hard to see if you can do that because you always run into…
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Thanks this is a great list ! I will definitely use some of these.
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Currently 192 lbs. Lost 6 pounds this month ready to lose more :smile:
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Heck yea thank you for those tips. Running is a pain but I go at least 2/3 times week and then 3x pt on top. How often would you recommend running ?
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I changed my diet the last week and a half and lost 2 lbs! Id say working out aids the process a good amount but I've read losing weight is 80% which is why it's my main focus.
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Definitely add me. :) I agree training and working with recruiters is how I stay on track with the physical aspect they push you hard! When is your goal date
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They're pretty badass. Thanks for the awesome tips it's definitely a mind over body process, espeically for someone being overweight most her life. Just going to the office 3/4 times a week I can feel it's a huge change mentally and physically. Thank you for your service!
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Thanks ! Im doing the Marines more specifically, theyre fitness standards are high.
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Tough but I've seen it done by so many people ! Thanks for the tips.
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Great advice thanks !
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Yeah more specifically trying to lose around 50lbs to enlist. Thank you for the tips!
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We are both the same height im also trying to lose 50 lbs :smile:
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How are you going with your weight loss ? Im trying to lose 50 lbs !
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20 years old, 5'3 i have lost 10lbs so far my goal is to lose another 50! Add me :smile:
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I like that ! Im starting mostly with counting calories and keeping that number in check.
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Occasional binge eating, as well as not making good food choices it's hard changing your lifestyle around and food is definitely a weakness.
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You as well :smile:
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It'll get done! What's your goal?
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Heck yeah
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We can do this ! Are you cutting calories or how are you going about it?
