Cpenney87 Member

Thank you! You too!

Pickles are awesome!

I eat a lot of spinach, salad greens, tomatoes, avocados etc. so hopefully I'm getting good Vitamin C. I also take a multivitamin if that helps. I'm not sure though. I think it may have been sodium? I started cooking with pink salt a lot. I'm not sure exactly what was causing it, but I'm feeling a lot better.

Does Apple Music have the ability to type songs in and listen to them instantly, as well as build playlists, and radio stations built off of your listening choices? If so, I'd consider cancelling my Spotify account and switching.

Yeah, I'm just drinking the propel at random times through the day, not for pre or post workout. I'm using my pink salt for that! Yay! However, my pink salt is in a grinder. So 1/4 teaspoon grounded?

I just wanted to update everyone, that the headaches are improving! Thanks for all the advice!

Keto chili cheese dog casserole! I had one serving, and had my leafy greens for lunch. https://ketosizeme.com/keto-chili-cheese-dog-casserole/

Yeah, I think each person is unique to how it effects them. I was advised by some to ease into cardio. I've started drinking the propel electrolyte water mix in my water. Is that what you're using also?

kpk hahaha omg so funny! Why did Flashdance pop in my head?! You guys are awesome! Thanks for all the advice. I just started going to the gym this week, so I've been walking, and jogging on the treadmill, as well as using the elliptical. I want to get into lifting though also, because my bingo wings have to go! I also want…

Good for you! You can do this! If you ever need a Keto pal, message me anytime! I don't know you, but I'm proud of you for exercising that will power! It's inspiring.

Thank you for the info! Yes, I'm already doing the pink salt, pickles/pickle juices, and electrolyte water. I've been suffering from bad headaches, but it's getting better now. I wasn't sure if I should do the pink salt and water before or after working out though, so thank you for answering that! Both! Lol. I've just been…

Thanks for the advice! I didn't have these headaches before starting Keto, I know that! I have went majorly down on carbs. Tracking my macros, and looking at labels on things I used to eat, VS things I was eating before, I've learned that I was very carb dependent! I ate several hundreds of carbs each day! I've been doing…

So far, my "go to" foods, are avocado, spinach and 50/50 mix salad, cheese, different meat sources for protein (tuna, chicken, beef roast, ground beef, salmon), eggs, bacon, and almond milk. I drink the unsweetened, vanilla almond milk. I always loved regular milk, but this almond milk isn't bad at all as a replacement. I…

Thank you so much for the replies! Yes, I am beginning to wonder if I can sustain Keto. I do see in your replies though that sodium levels should be 3000-5000. Maybe that's what I'm doing wrong. I do use Powerade zero, and the propel waters, also Walgreens has a plain electrolyte water. I also use pickle juice, as well as…

I am eating between 1,200 and 1,500 calories a day. Usually though I stay around 1,230.

I've been on Keto for three weeks. The only issue I'm having, is that I am getting terrible headaches despite using pink salt, lemon water, pickle juice, spinach, and avocado. All those things are a daily part of my diet, yet I'm still suffering from headaches, that I did not have before starting Keto.

That's awesome!!! How are you feeling with all the changes?! Coming off of sugar, felt like I was detoxing from something! I was emotional, tired, and headachy! I am glad you kicked the Dews! My husband drinks 5 a day, and NO water! I've actually gotten him to drink some water over that last week, so it's a start! Your…