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huh
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Thanks for all the replies guys! Love lovee :)
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Hey thanks for the reply, what do you think of me hitting HIIT twice a week instead?
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I've bought a food scale, and a chicken breast roughly seems to always add up to that figure haha!!
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Hey, my plan is to hit gym five times a week with weights and HIIT cardio three times a week. In the form of legs/abs, chest/cardio, back/abs, weights rest day/cardio, shoulders/abs, arms/cardio. Sound good, any thoughts?
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I am 20 and weigh 94KG, and only recently(couple days ago) started going gym daily. My BMR(basal metabolic rate) is roughly 1960. Hence, deducting 500kcal give me approx 1460.
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Hey guys!! Currently revised my dietary intake to the following, let me know what you think! Breakdown of goal is: Carbs(37%) - 136g Protein(33%) - 121g Fat(30%) - 48g Total calorie intake per day is roughly 1460kcal - 1466kcal. Is this edit plan more sensible than my previously proposed diet plan?
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Just seen all of the extra replies, thanks guys! The 'Are you the Hulk' comment really cracked me up ahahaha!! And taking the extra protein because I weigh 95KG and am taking a bit over than 2g per kg of bodyweight. Overall, I'm trying to change my body composition from more fat on my body to more lean muscle and less fat.…
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Thanks guys!! Going to try my best and stick to this diet starting tuesday and will update you on my results with starting and finishing weight, number of cheat days(hopefully none ahaha) and no. of cardio sessions in a months time!!! Wish me all the best! :D
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Wow great, thanks GrumpyHead! I've just updated my post with the numbers, still think it's alright?!
