Ayo_s97

Discussions

NEW IMPROVED Diet plan, what do you think?
Hey guys I previously posted a diet plan of macros on here a couple of weeks ago and got tons of advice so thank you first off! Also, I've amended(hopefully improved!) my macros, so let me know what you think! My aim is to hopefully lose fat gradually and slowly(the healthier safer way according to much done research done…
Hey guys, looking for good pure carbs to hit my max calorie intake
Hi guys currently trying to lose weight on an aprox. 2247Kcal intake. Breakdown goal is: Carbs 30% (162g) Fat 30% (71g) Protein 40% (225g) I'm in my meal planning stage but need to take in 26g more grams of carbs, but am over my fat gram limit by 8g and protein gram limit by 4g. ALL help is appreciated! Much love!