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Ruthless2911 Member

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  • I've tracked while doing slimming world and i was eating 1500-1800 calories a day. With an average of 1700. But as you eat to satiety i guess that's going to be quite different depending on what you like to eat and how much!
    in Personal Case Study Comment by Ruthless2911 June 2021
  • Breakfast: protein shake as I overslept! Lunch: Salad with chicken and peanut/chili/ kefir dressing Dinner: roasted vegetables with chicken and roasted garlic tomato sauce Snack: Greek yogurt with blueberries and a sprinkle of granola
    in What We're Eating Weekly Comment by Ruthless2911 June 2018
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