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A lot of the issues I see are people who drink two cans of coke a day , + chocolate bars and before you know it that is 90g plus of refined sugar in those three items alone. It can add up really quickly but in my eyes it is what the sugar is used in, not necessarily the consumption off it. These items nutritionally don't…
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could you share this with me - one thing that has put me off steel cut is the time needed but 3 minutes no problem!
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This is the very reason I asked the question to be honest - I have had many people say to me (and read on here too) that sugar is sugar and there are other better sources of fibre and nutrients etc... others say eat lots of fruit. Health services say max 90g of sugar is 'allowed' for an average person. Even in this day and…
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I have a question to ask - when I have lunch or dinner I tend to go for allot of rice, pasta or potatoes - probably 70-90 grams worth of carbs. Alway's paired with good fats or protein though as I have never snacked much - I just generally enjoy large meals and look forward to them. Is that too many carbs in one sitting? I…
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My grandparents on one side are in their mid 80s , one had a heart problem about 12 years ago and the other a stroke a year ago so it's not a problem they had in their 60s but more recently - what down to i don't know but they do eat a diet high in bacon, butter, lard, sausages - historically members of the family have…
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Sorry - I could have worded it better. I must add I was nearly 15 stone two years ago, although I didn't look it something just clicked when I weighed myself and thought I need to improve my diet somewhat as it was hardly nutritious. I eat plenty of veg throughout the week, mainly in one pot meals with chicken or if I have…
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Hiya - thanks for the response. I was nearly 15 stone probably 2 years ago but now I am around 11 and feel healthier than I did before.
