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Yes! Healthy food choices and moderation with an effort to be more active will get you moving toward a healthier and happier you. You can do it! Slow and steady will win the race and KEEP you winning. Best of luck!
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This is my biggest issue! I sometimes wake up and have to eat something (usually HAS to be chocolate) but always No matter how exhausted I am I think I have to snack in bed before I go to sleep. Just break the habit right? But how?! Many times it's more healthy choices but not always. And getting the bad food out of the…