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Although protein is needed to heal and grow, I also find it keeps me fuller while cutting carbs. I can eat a steak, three chiken breasts and barely get to half the protien intake I need. So whey gets sprinkled into everything. Especially to avoid eating too much fat. I often do overnight oats with raw almonds, raisins,…
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The other baby era amazing thing, this post reminded me of, was prune pulp. Not juice, pulp! Its on the bottom shelf and pours out like used motor oil. If you need fiber, and your high protein diet is causing issues. Prune pulp. Was suggested to my wife during pregnancy, and its magical!
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Soda is great for degreasing things, bone mass loss, removing enamel from your teeth and altering your body PH. If your goal is health, then soda is on the cheat food list for sure. When I worked at a liquor store, while in high school, a cockroach sipped the soda and grew inside the spigot of the fountain machine to the…
