luna3h Member

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  • My number one piece of advice would be: Focus on low-carb veggies, and fill up on those. Broccoli, cauliflower, mushrooms, celery, zucchini, cabbage, cucumber, and dark leafy greens (such as spinach, kale, chard, collard greens, etc.) can all be enjoyed pretty much without restriction (as long as they aren't smothered in…
    in Any Keto advice? Comment by luna3h November 2017
  • Nuts and seeds! Nut butters. And protein powders for yummy, green smoothies, which can also include flax or chia seeds, nut butters, or spirulina if you don't mind the taste. Those are my favorite vegan/real-food/plant-based protein sources.
    in Vegan/Vegetarian: How to get enough protein Comment by luna3h November 2017
  • Case load
    in keep a word-drop a word Comment by luna3h November 2017
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