RunnerHannah Member

137 today still doing good! I actually dont feel very hungry at all and within my eating window i eat probably less than 1200 calories and im stuffed until the next day. I did get a little hungry today before my eating window and then went for a walk and then after that i felt no hunger whatsoever. Its honestly hard to eat…

THANKS girl im not quite doing OMAD, more a 4 hour eating window but its all the same to me, i just cant eat enough in one meal i can get down maybe 500 calories and im stuffed haha

weight 138.4 today. I decided to do a 4 hour eating window instead of one meal a day. At 3pm I have a fruit smoothie with some greens in it. And then dinner I have my large meal at 5-6 then a dessert / snack later around 6:30 and im done eating by 7. This was how I lost a lot of weight before. I just cant wait that long to…

thats awesome, i wish i would have quit ten years ago honestly, when i was 21 lol

Had a 4 hr eating window today, I think I am going to let myself have a 4 hour window 2 times a week. I have decided to quit drinking except for the special occasion, it just doesnt do me any good on my goals of getting fit and down to my ideal weight plus it seems to be affecting me a lot. Even if I have 1 drink I feel so…

Interesting, I run first thing in the morning and I havent had any issues. I think if I tried to run right before breaking my fast or after eating I wouldnt be able to do it.

ok so you didnt count calories either? Your success is amazing Brenda <3

Ok i will try, im pretty addicted to it so hopefully i can stop :)

So day 2, a little backwards... Usually I wait until dinner to eat but I ate at like 10am today haha, which is fine. Im going to try and fast for 36 hours till 5pm tomorrow. I didnt weigh myself either because it slipped my mind but my meal was a bunch of veggies and noodles and im stuffed. Im tired as heck today so…

thank you! It took me years lol

i really like this idea! I might do this for january 1st :)

3-4x per week right now, im trying to get my 5k time down to 25 minutes

YES Ive already lost 60lbs :)

BTW cutting out carbs is the worst idea ever, the most inflammatory foods are actually highly acidic foods like meat, dairy, eggs which have a huge impact on the body. Sorry i dont mean to be pushy here or anything but plant foods have no inflammatory effects on the body like potatoes, vegetables, nuts, fruits, etc.

Hey girl if you are dealing with inflammation you should check out a whole foods plant based diet, it helps TREMENDOUSLY, i suggest watching the documentary "What the Health" on netflix, its amazing :)

im 5'6 why do you ask??

Today was pretty easy, i waited until 4pm to have my meal but kind of had an eating window of 4-7 Weight today was 139.4 - ugh but had about 1400 calories today. Walked 10k steps and kept busy all day. Ill see how tomorrow goes. Thank you to all the friendly peeps who have said hello so far! So glad to be here :)

thank you both!

Thanks! Im excited to be here :)

Oh OK! Trendweight ive heard of that before ill check it out, thanks girl!

thank you! I just asked you a question on your thread haha!

Hey minigrrll what app is that? Is that myfitnesspal that shows you all that data? Sorry im new here!