We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've lost over 100 pounds and without going to the gym at all!! Nutrition is KEY to weight loss and maintaining it! As far as workouts go, youtube has a TON of free workout videos! Fitness blender has a lot of workouts and a good amount made for beginners!
-
I love Fitness blender! Popsugar fitness also has a fun variety of workouts to try!
-
Thank you so much! I figured I was underrating, especially with the amount of exercise I do, its just hard to make yourself eat more you know? haha thank you for your help!
-
I'm female, 5ft 7, 167 pounds and have been eating about 1300 calories a day. I have been updating calorie targets with my weightless.
-
My original goal was to loose about 130 pounds. Im 94 pounds down in a little less than a year and about 40 more to go! Feel free to add me if you want!
-
Another youtube that has some good beginner videos is Boho beautiful! They have some more advanced stuff but a few good beginner yoga flows are mixed in as well!
-
I usually try to have two fruits a main dish and a small side for about 320-370ish calories. For example, tomorrow I'm having a blood orange, strawberries, 2 healthy pancakes (with margarine and sugar free syrup), and 1/4 of a cup of egg beaters. This measures in at about 363 calories Hope this helps!
-
I've lost 75 and have 65 more to lose. Feel free to add me!
-
I have a very similar goal! I'm 212 with a goal of 150! Over half way there with 68 lost already :) I would love to talk to people with a similar goals to mine! Feel free to add me
