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I've lost over 100 pounds and without going to the gym at all!! Nutrition is KEY to weight loss and maintaining it! As far as workouts go, youtube has a TON of free workout videos! Fitness blender has a lot of workouts and a good amount made for beginners!
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I love Fitness blender! Popsugar fitness also has a fun variety of workouts to try!
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Thank you so much! I figured I was underrating, especially with the amount of exercise I do, its just hard to make yourself eat more you know? haha thank you for your help!
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I'm female, 5ft 7, 167 pounds and have been eating about 1300 calories a day. I have been updating calorie targets with my weightless.
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My original goal was to loose about 130 pounds. Im 94 pounds down in a little less than a year and about 40 more to go! Feel free to add me if you want!
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Another youtube that has some good beginner videos is Boho beautiful! They have some more advanced stuff but a few good beginner yoga flows are mixed in as well!
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I usually try to have two fruits a main dish and a small side for about 320-370ish calories. For example, tomorrow I'm having a blood orange, strawberries, 2 healthy pancakes (with margarine and sugar free syrup), and 1/4 of a cup of egg beaters. This measures in at about 363 calories Hope this helps!
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I've lost 75 and have 65 more to lose. Feel free to add me!
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I have a very similar goal! I'm 212 with a goal of 150! Over half way there with 68 lost already :) I would love to talk to people with a similar goals to mine! Feel free to add me
