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Super Overeating in one day and feeling guilty
Okay so this will sound stupid because I already know the answer I just need to hear it from other people too lol. Today I ate like absolute garbage! I didn't even try to eat kind of healthy for any of them and I way overate. It was a mini one day 'vacation' out of town and I enjoyed it! I'm just home now and feeling very…
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Having a hard time sticking to healthy eating
Hey guys! Within the past year or so I've managed to loose 113 pounds! I've done it in a healthy and maintainable way and I haven't really struggled sticking to it until these past couple of weeks. I've been stuck in a weightless plateau (any tips on that would also be welcome!) and have had a harder time saying no to junk…
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Sudden Knee Pain in One Leg
Hey guys! So I'm about 184 pounds and suddenly I've been getting knee pain in my left knee. It occurs when I squat, do a bridge and other more random moments. It just started over this weekend and I'm about a week back into exercising again after taking a two week long break. The pain is in the front of my knee. I'm…
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Looking for a motivation buddy!
Hey guys! I'm looking for a workout/eating healthy/motivation buddy so that we can help each other stick to our plans! I'd prefer someone who has stats and goals similar to my own. I'm female, 19 years old, I've lost 75 pounds and have about 65 more to go! Feel free to reply or message me directly!
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Tips on how to get a more active lifestyle
Hey guys! So I exercise for about 1.5-2 hours every day, but for the rest of the day I live a pretty sedintary lifestyle which is something I’d like to change! I’m looking for some tips on how to get moving more during the day besides my daily exercise. Thanks guys!!
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Shrinking out of all my clothes
I've lost nearly 70 pounds since June, 68 if we're being exact, and I keep shrinking out of my clothes. Which is a good thing-I'm not complaining at ALL, I was just wondering what other people have done in this situation. I still have about 60 or so pounds to loose until I'm at my initial goal weight so I'm not done…
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Is it okay to miss today's workout?
On Monday I felt pretty sick so I decided it would be a good day to take off. Yesterday I felt much better and decided to get in a pretty good workout which has given me a bit of soreness today. I didn't get much sleep last night and was exhausted when I got back home and I just passed out on my couch for a couple of…
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Loose skin?
Hey guys! I've lost over 50 pounds since the beginning of June but the past month-month and a half or so I've been loosing weight much faster than I did before. 2 weeks ago I lost 3 lbs in a week and last week I lost 4 lbs. If I keep going like this do you think I'll have loose skin? If yes, do you have any suggestions of…
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How many calories should I eat?
Im a 20 year old woman, 236 lbs, and a student so I don't spend much of the day on my feet. But, I exercise pretty vigorously for 80-100 minutes everyday burning about 600-800 calories (according to the internet). Whenever I try to put in my activity level I'm not sure what to put so I can't tell if its very accurate. My…
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30 lbs in 3 months?
Hey guys! I'm going on vacation in mid-January and I'd like to loose another 30-35 pounds or so before then-does that seem realistic? I'm female, 20 years old, 5 ft 7 and about 240 lbs. I've been keeping track of my calories intake and exercising everyday. I just want to know if this is a plausible goal. Thanks!
