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It would be easier if she was on board but this is clearly your thing, not hers. Maybe after some time she'll appreciate your efforts and join in. My husband doesn't join in either. When it comes to activities, he masters the art of cough potatoe. So I go to gym while he watches a game. He doesn't have to workout and I…
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When I first cut sweets, sugar free bubble mint gum filled the gap. A lot of it! Typically I don't eat anything after 7. But late night when I make lunches, I find myself nibbling. So I make sure to brush my teeth right after dinner and know "kitchen closed". It sounds kind of silly, almost too simple but it works for me.…
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I quit cold turkey ten years ago. It's easier when you have a solid reason that makes you really WANT to quit, not because you know you should. Once I decided for myself, I didn't get the withdrawal side effects other than mild headaches for the first few days. The emotional aspect is your state of mind that you can…
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I think of a healthier happier me actually wanting to take n share photos with family...in a new wardrobe of course! I have missed too many things in life bc of being too weight insecure. Fear of being that one fat chick shaking the dance floor or mistaken as a beached whale at the beach. To freely be me
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First think was NO fast food and no excuses. Pre-make meals on weekends for those long day don't wanna cook nights. Didn't realize how much money I was going to save too! Added bonus!
