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Oh and I forgot to mention that when I started my highest glucose reading was 450.....that was two months ago. Today it was 108. Changing what I ate, how I ate and most importantly how I felt about food ( still love and adore it!) But I would rather gain some longevity than have one more Starbucks Frappe’!!!!!!!!! You can…
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Im 59, soon to be 60 and I have 154 lbs. to lose! Ive been at it for a couple of months and it is SO worth every minute I conquer! Im stronger and gaining good muscle and I quit smoking after 46 years (3 years ago) and Ive never felt better! Im with ya sister!!!!!
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Every time we start again it seems as if we are the newbies on the block but for most of us its familiar territory! I take with me the faith and wisdom I have now from those times I didnt succeed! Never Quit my dear sister!!!! That is the key along with self forgiveness and I like to look at it as time to invest in myself…
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I love it! I get just as good a workout as I would doing a low impact tape but burn twice the calories! The greatest thing of all is its easy, COOL, and you can push yourself as much or as little as you feel up to. The key is keep moving and have fun! I still have 150 lbs to lose but this is truly aiding me in doing…
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Hooowdeee Everyone! Foozer here just popping in to say hello! This week has been an amazing week for me🤪 I didnt let binging deter me from my goals! I can RECOVER from them! Im not a loser! All I have to do is KEEEP GOING!!! No more quitting, no more guilt, no more self inflicted wounds! In one month my glucose readings…
