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November 27-28 Just me checking in. I hit my knee on Saturday so no major running. Exercise. Strength training. ✔✔ Calorie. ✔✔ Tracking. ✔✔
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I missed a couple days and am now giving my report. Exercise. Running and circuit training ✔✔✔ Calories. Still in check ✔✔✔ Tracking. Yup. ✔✔✔
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November 24-26 My birthday weekend. I celebrated the big 50 on the 25th. Went to lunch on the 24th and breakfast on the 25th and still stayed within.
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November 17-20 Exercise ✔✔✔✔ Calories ✔✔✔✔ Tracking ✔✔✔✔ I did circuit training, got 6 miles in and included my dog walk. Keeping in check and still tracking.
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I got it in today. Exercise ✔ Circuit training and a 5K run Calories ✔ All under Tracking ✔
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Good night all. Checking in for November 15th Exercise ✔ 45 min HIIT Calories ✔ Tracking ✔
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I've also become very conscious of my meals and what I eat. It's great to be under my goals but I've recognised the importance of eating nutritious foods - less calories but more filling. My report for today - Exercise ✔ Circuit and 4 miles tonight Calories ✔ Slightly over but my workouts allowed for more Tracking ✔
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November 13 Exercise ✔ 4 mile run and circuit training Calories ✔ Under Tracking ✔ A good day!
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Got it in! Exercise ✔ 6.5 combined miles Calories ✔ Tracking ✔ All good.
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I drink a gallon daily and I can easily guzzle it, especially after a workout. I find that it keeps me satisfied throughout the day. I never mind the bathroom breaks; that expected. Personally, I feel as though my body needs that quantity - but that's my body. I still include salt in my diet and get electrolytes from…
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Present and accounted for! Today was a busy day from the moment I woke up until I made it back home a few hours ago. Feeling sore but really pumped from my morning workout. A workout first thing in the morning really sets the tone for your entire day. Exercise ✔ 4.5 miles and weight training Calories ✔ Tracking ✔ The good,…
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Hoping I get this right today. Exercise ✔ 5 miles done and HIIT Calories ✔ Tracking ✔ I did IF today and I'm feeling pretty good, though I'm feeling a bit sore from yesterday's workout. End of another day.
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November 7 Sign in Exercised ✔ Calories ✔ Tracking ✔ Thankful for another day of being on track
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Hi there, I'm starting up on MFP after a hiatus and I'm looking for some friends to keep me motivated, on track and accountable. If you're game, please add me.
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So I'm 5' 8" and SW 178. Based on my height I should be around 155-160 lbs. I've been to 160lbs and feel 155 would be too thin for me. Right now I just want to feel comfortable in my skin. I look forward to hearing about your journey.
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Congrats on hitting this goal.
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Good morning. I'm Christine. I've been struggling off and on with my weight for a few years now. I got certified as a trainer a few years back, more so for me than to train anyone, but I have my own struggles keeping myself in check. I'm coming up to the big 5-0 in November and would really just love to feel comfortable in…
