sharonwagner0420 Member

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  • Gauge girl training on YouTube offers advice for people that have pcos. Type in YouTube gauge girl training pcos tips. You'll find it, she's very informative on a lot of things. She's an engineer and food scientist. She knows a lot about nutrition for different body types and different medical diagnosis.
    in Need support for weight loss with PCOS Comment by sharonwagner0420 October 2017
  • I agree losing weight is difficult learning about nutrition, dining out, portion sizes, how much weight to lift, and how many reps to do. Sometimes your weight fluctuates as well it can get frustrating. I think maintaining is a lot easier. Once your knowledgeable you can make better decisions.
    in Weight loss is not easy Comment by sharonwagner0420 October 2017
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