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Of corse!! I'm sorry your struggling with that :(
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Our doctors have always said to drink half your weight in ml of water, I'm lucky if I get 1 16oz bottle a day though, I'm a person that hates water, and I've tried lemon, lime, fruit, etc in it...
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I'm currently setting my goal for 30, but ultimately I would like to be down 65, which is what is supposed to be appropriate for my height/age
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:)
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Nice to meet you!
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I went on phentermine last December and went from 220 to 190. I felt so great, but I gained it all back with nursing school, but I've finally hit that wall where I look in the mirror or walk up the stairs, and I just can't take it, I've got to get healthy for me!
