Replies
-
Okay, i will give it a look for sure, thank you
-
Yes i do track everything i eat. and i know all about macros. I just started including another meal so im bumping up 1900 calories.. I would say I train every other day. Full body workouts and starting always with a cardio session of anywhere from 6-10 ten minutes. By increasing my calories to over 2000 calories is that…
