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Hello
Hello
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Increasing calories/macros
I had no idea that i wasn't even eating close to enough food! I was eating 1600 calories a day and wondering why i was always sore and why my weights never increased! I now consume 2400 calories, my energy levels, my mood, cardio, and weights have increased dramatically! its only been 2 weeks!
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The Nutrition & Training Lifestyle
Hello, I am very exicted to find an app that helps me track my nutrition, as well as my exersices. I am also really digging the social side of this app. I am just looking for people who are like minded with goals, knowledge, success stories or currently reaching for one. I think its important to surrond yourself with…
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Calories Intake
I am 23 years of age, moderatively active. I use to weigh 208lbs, I know weigh 185lbs. Before I would over eat and now i find myself undereating. I am also 6ft tall. I consume on average 1500 calories a day with the proper foods but after reading several articles i realize i am eating way too less and should be consuming…
