Increasing calories/macros
randymurphy3168
Posts: 6 Member
I had no idea that i wasn't even eating close to enough food! I was eating 1600 calories a day and wondering why i was always sore and why my weights never increased! I now consume 2400 calories, my energy levels, my mood, cardio, and weights have increased dramatically! its only been 2 weeks!
7
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Awesome!!0
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