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May I ask what medication you are on for your RA? And do you feel it affects your weight loss? I have just started on enbrel ( I'm already on methotrexate injections) and just can't budge the weight..
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Thank you all so much for the great advice. I can walk so that's where I will start and will gradually increase distance/ intensity. There are some great links too for me to get started. It's much appreciated.
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Thank you, i have been looking at some youtube videos and i quite like the idea of resistance/strength training. I don't feel able to do anything like jog/run as i feel so heavy......for now
