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So what I have always heard was determine what your normal calorie intake per day should be and reduce it by 500. Exercise to burn 500 calories per day which should result in a 1 to 2 pounds weight loss per week. As Tara said, eat good whole foods that are filling that can give you good energy. Stay away from processed…
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I have been focusing on low carb mainly because I'm T2 diabetic but Im not on any specific diet. I also have been doing intermittent fasting 16/8 for the past year or so. I stay away from fast food for the most part but there are cheats here and there. I recently gave up alcohol as well so hopefully I will see some…
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Hey Jen! Well, my diabetes was getting out of control and causing me some real problems. In the last few weeks I have made multiple changes to my life so I can keep on living! MFP is part of that. Thanks for responding Jen!!
