dmeri77 Member

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  • So what I have always heard was determine what your normal calorie intake per day should be and reduce it by 500. Exercise to burn 500 calories per day which should result in a 1 to 2 pounds weight loss per week. As Tara said, eat good whole foods that are filling that can give you good energy. Stay away from processed…
    in Is it good to do cardio everyday if you want to eat more? Comment by dmeri77 October 2023
  • I have been focusing on low carb mainly because I'm T2 diabetic but Im not on any specific diet. I also have been doing intermittent fasting 16/8 for the past year or so. I stay away from fast food for the most part but there are cheats here and there. I recently gave up alcohol as well so hopefully I will see some…
    in Best macros for weight loss Comment by dmeri77 October 2023
  • Hey Jen! Well, my diabetes was getting out of control and causing me some real problems. In the last few weeks I have made multiple changes to my life so I can keep on living! MFP is part of that. Thanks for responding Jen!!
    in I'm new here (kind of) Comment by dmeri77 September 2023
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