angelagwilliams Member

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  • I was in the same position last year, debating if I should have my gallbladder out or not. My HIDA scan showed my gallbladder functioning at just 3%. My doctor suggested I get it out rather quickly. They said they usually didn't see people as fit/healthy in for gallbladder surgery. That being said, my mom had her's out,…
    in Life After Gallbladder removal. Comment by angelagwilliams November 2017
  • Just joined a week ago, great workout! Love seeing the monitored results during the workout, can’t wait to see the results on the scale! Hoping MFP + OTF pay off!! ;)
    in Any Orangetheory members here? Comment by angelagwilliams November 2017
  • I am also 5’3” and for me I have found that diet combined + HIIT means weight loss. Highly recommend it. Usually it means 500 calorie burn. HIIT needs to be intense as someone else mentioned. I use to run with a group of girls who ran faster than I did and that did the trick. That was 10 years ago though! Now, at age 45 I…
    in HIIT for fat loss? Comment by angelagwilliams November 2017
  • Designer Whey, vanilla.
    in Best tasting protein shakes? Comment by angelagwilliams November 2017
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