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[Nah I was definitely religious logging, I just hit that spot where mybody said no more, the heat where I work is a big killer, you struggle with food coz u r smashing down water all day, im over the hump and on the downward slide again
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a food scale?? if u mean do I weigh my food then yes I do most of the time depending where I am, I am 173cm at 111.7kgs, up to 2000 cal per day, some days is a struggle to get there specially if i am at work
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Dunno, my program has worked well to this point losing nearly 10kg, I may up the intake a bit and see if that helps a bit
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I used to enjoy the gym and keeping fit and healthy and then I blew my knee out, which brought everything to a screaming halt, and over the next few years went through depression and a marriage breakup, and put on nearly 30kg's A friend of mine decided he had enough of being 160kg's, recently so a few of us that need to…
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hey guys and gals, I would love to connect and share ideas and goals
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Id like to be back under 110kg by Christmas, being lactose intolerant and my IBS and Diverticulitis makes the dieting side a bit hard at times
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Hey everyone, im 42 and aiming to lose 35kg's, lost nearly 40 a few years ago before i blew my knee out and struggled for the next few years to almost put it all back on, Ive lost a few kg's so far but a long ways to go, feel free to add me
