bderby17 Member

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  • Just subtract fiber from total carbs. That will get you close enough in most cases to net carbs. I don't eat a lot of "sugar free" or artificially sweetened products so I don't care about tracking sugar alcohols. I am on a mainly whole foods diet plan. It keeps me straight enough to lose weight regularly. Good luck!
    in Need net carbs Comment by bderby17 May 2018
  • I do 65% calories from fat, 25% calories from protein and 10% calories from carbohydrates (65/25/10). My total calories at the start of the day is 1629. Everyone is different. Higher fat % is traditional keto. Let MFP be your friend. Set up your profile with your weight loss goals and be accurate entering meals into your…
    in Keto macros Comment by bderby17 February 2018
  • Bought a new band from Etoper for my Surge and I am very happy with it. https://www.amazon.com/gp/product/B01KLOOLDQ/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1
    in Fitbit replacement bands Comment by bderby17 January 2018
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