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The box said 200 calories for 3/4 c. I measured uncooked and my final product is huge. I added a cup of broccoli rice and 2 cups of broccoli to the pot after draining and I barely made a dent before I was full.
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Roller coaster dieter here looking to get healthy and find my true self under all this fluff. Looking to lose about 50 pounds and become a stronger leaner runner. Feel free to add me as a friend.
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Me too. I roller coaster from 170 back to 200. My goal is 150 and it gets close and then I allow myself to relax and sabotage all previous efforts. This trip I am down 11 and as I get real it is more important to succeed. Health in mid 40s can deteriorate quickly and I am too young to feel this old! We Got This!!!
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Not sure if fasting a day can prompt it, but I can say that living low carb can cause bad breath. Lots of sugar free gum was on my weekly shopping list for the 3 years I maintained through 35 healthy carbs a day. The only reason I stopped is I got pregnant and my doctor told me I had to eat more starches to balance out the…
