johnnegri Member

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  • There are two sides in all of us, it’s like a war sometimes, always remember why you started.
    in I’m new to my fitness pal 😃 Comment by johnnegri July 2019
  • Remember female physiology, you will actually retain the weight for a time, before you will lose it. If you have drastically reduced your intake you body will react by going into “starvation mode” and will retain extra pounds, until it adjusts. Stick with it it can take a couple of months.
    in Why no weight loss? Comment by johnnegri July 2019
  • More champions have been made coming from rock bottom than ever came from privilege. One step at a time, if you need help happy to chat. 😁
    in Back, again. Comment by johnnegri July 2019
  • There aren’t too many things more exciting than a new adventure, “the longest journey starts with the first step” Good luck 😉
    in Nervous and excited Comment by johnnegri July 2019
  • Welcome to the world of MFP!
    in Hello Comment by johnnegri July 2019
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