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Replies
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Thanks for sharing your progress and methods!
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Nuts are a life saver! No need for refrigeration so keeping them in your car would work!
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I spent this past week prepping to being keto today, and by yesterday this is what I decided to buy: 2 lbs ground chorizo 1 lb ground turkey Bacon Eggs, like 60 eggs. Tilapia and salmon fillets Cashews and sunflower seeds, salted Canned artichoke hearts Asparagus Tons of spinach Red bell peppers Baby carrots Cherry…
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That sounds like the keto flu/carb flu, which is normal and to be expected. All it is is the process of your body transitioning into ketosis. Lots and lots of water and replenishing sodium, potassium, and magnesium is what's been recommended to me. Also, while in the flu stage people say taking it pretty easy on the…
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I second what Boston said.. everything I've heard from others is that keeping those particular electrolyte levels up is the key, along with water intake. I'm just starting so can't say what worked for me personally yet.
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Hi! What are your goals?
