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Name: Ann Age: 52 Height: 5’3” Total Weight lost: 30 lbs Time it took to lose: 4 months How long in maintenance: Since Nov 2016 Maintenance weight range: 113-115 lbs Goal weight was 120 pounds, but the fat burning machine I had created took a bit to settle and stabilize. Lost 5 more pounds before leveling off. (As a guide…
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Name: Ann Age: 52 Height: 5’3” Total Weight lost: 30 lbs Time it took to lose: 4 months How long in maintenance: Since Nov 2016 Maintenance weight range: 113-115 lbs Goal weight was 120 pounds, but the fat burning machine I had created took a bit to settle and stabilize. Lost 5 more pounds before leveling off. (As a guide…
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I, too, believe in the high, lean protein diet....as well as 3 meals in moderation along with 2 healthy snacks throughout the day. It takes energy to digest that food.....so keep digesting! And it takes more energy to burn protein and fiber. Smaller meals keeps the stomach at a moderate size and keeps the appetite under…
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Name: Ann Age: 52 Height: 5’3” Total Weight lost: 30 lbs Time it took to lose: 4 months How long in maintenance: Since Nov 2016 Maintenance weight range: 113-115 lbs Goal weight was 120 pounds, but the fat burning machine I had created took a bit to settle and stabilize. Lost 5 more pounds before leveling off. (As a guide…
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Name: annsw65 Age: 52 Height: 5’3” Total Weight lost: 30 lbs Time it took to lose: 4 months How long in maintenance: 14 months Maintenance weight range: 113-115 lbs (As a guide for January) Average weight recorded from December: 114 Average weight recorded from 2017 (12months): 115 Week of... 1st January: 113 8th January:…
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Congratulations on ur weight loss! And good luck with long term maintenance! Obviously it can, and has been done! I’m 5’3”. Maintaining 115 lbs for 14 months and counting after losing 30 lbs in 4 months. Working out 6 days/week. 5 of those days are 60 mins lifting, 15 mins elliptical. 6th day is 60 mins elliptical only.…
