Replies
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Power rack, barbell, 200kg of plates and a bench.
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I'm 5'1, sedentary and maintain on 1430 calories. Been finding it hard to not go over.
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That I don't need to suck in when I have my photo taken! Also, how painful/uncomfortable it is to sit without the extra padding.
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I used to do it daily, but these days it stresses me out, so I weigh in once a week.
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70g of canned tuna in springwater is 83 cal and 19.5g protein.
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I think maintenance is trial and error. I'm 5'1 and have a desk job. I'm supposed to eat 1400 to maintain, but I'm always hungry so I've been eating 2000 everyday. Haven't seen any weight gain at all despite eating more than I'm supposed to.
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Very happy with my shape and size, but now I'm focusing on bulking muscle and getting leaner.
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Height - 154cm Starting weight - 57kg Current weight - 50kg December goal - 48kg Ultimate goal - 45kg Dec 1st - 50kg Dec 8th - Dec 15th - Dec 22nd - Dec 29th -
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Being in a calorie deficit will do this.
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Lots of randoms on the internet have told me I look like Jennifer Lawrence lol
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I've been doing 20:4. I've seen lots of weight loss and I've been lifting heavier at the gym. It's a good way of preventing myself from overeating during the day, and I have more energy now too! There are a few different IF protocols - I recommend you look into them first.
