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I am also very keen to start lifting.. I dont have any great advice yet. But looking to share ideas
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I am new too ( to the forum, not the website) and keen to add friends and keep the motivation up :)
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Thanks for the welcome!
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I used Allen Carrs easy way. That was in Feb. I am now 5.5 months smoke free and I dont crave smoking at all. I tried to quit many times before without much success I would def recommend this to all smokers who think they will never be able to quit.
