GlynIrish Member

Thanks for all the opinions I appreciate it I will keep going with 2600 which is a small deficit keep lifting and increase my carbs a small bit I already have protein reasonable I will then see how I'm going in a few months of this and reevaluate what I want to do Thanks everyone

Thank you very much for your help I really appreciate it

Thanks for your feed back My tdee and bmr are calculated online but I did only drop to 1700 two days ago Needless to say it wasn't easy staying at that so I moved back up today to 2600 I have been lifting on and off the last 2 years but started back full time a few weeks ago so yes maybe your right water weight plus new…

Thank you very much

Meant to add macros set at 40/30/30 c/p/f But I do try keep carbs low under 100 if possible Am I sabotaging myself doing this

Thanks for the reply and friend request.. My tdee is 3088 And bmr is 1960 So thinking was I right with 2600 a day even tho I was losing on the scales cloths were getting looser and gaining strength I'm 34 100kg would like to be around 80 but I'm by no means a small man regardless

I bought a new pair of my old Nike court with a hard sole Soft sole definetly does not suit me

Yes from cork

Nike Air monarch as I said I bought them online think it's the sole is very very soft could be the problem I'm wearing Nike Court lite 2 with a few months and very comfy

Hey thank you for your reply I was wearing the same brand but different model I actually bought them online during lockdown as I could not go to the shop with it being closed to the public I have had the same issue with shoes and boots in the past but always were possible try them on In store before I buy I go for leather…

That's what I was thinking lol plus the chances of food poisoning are high eating uncooked rice

Excellent write up thank you very much it really puts things in perspective properly for me My only question is uncooked rice is there a difference between eating it raw and boiled

Thanks for the tips bud I appreciate it

Thanks for that how does 30 cárb 30 protein 40 fat sound or should I swap the 40 for carbs I'm new to macros so I'm just learning

Same as must pick up some protein powder also

Thank you for that good info I appreciate it

Thanks everyone for the good reply I do find it hard to keep fat down when upping protein but I'm working on it Just back after previously losing 60 lbs last year so want to start losing the last 20 now MFP has given me 2150 calories a day I'm currently eating by macros I weigh 214 lbs I'm 5.11 34 years old Feel free to…

Ireland

Thanks for the replys today is day 15 keto I went through the no energy for a few days last week but other than that I feel good now Must admit my appetite is gone out the window I have to force myself to eat And I don't know if it is connected or not but my teeth have become very sensitive I read it can happen on keto

Add me if you want I am down 66 pound so far now at 208

Cork Ireland

Thanks everyone for all the feedback I have cut from 3 to 2 zantac a day since giving up the nexazole hoping I will be down to one a day next week and some day soon I hope to be off zantac I do find spearmint chewi g gum helps alot when I do start to get some reflux I really don't know If it is 2 much or 2 little acid is…

Thank you everyone for your replys I have been on ppis for 10 years now I gave them up with my doctors go ahead 6 days ago and I now take zantac I did miss 2 days and survived so I think I might wait this out and see if I can get over the reflux It is nowhere as bad as I used get it before also I have lost over 60lbs in…

Lol 😂😂 Would you mind me asking what did you find were your triggers I know coffee is killing me but me without coffee is not a good sight lol Also breads potatoe any carb starchy food really it's just to find something else to eat lol

Thanks for that i am determinded to give them up i have already been giving the go ahead to give up my cholesterol meds aswel so i am on the path to being medication free hopefully

The long term effects are suppose to be fairly bad with these meds and considering I am only 32 and have been taking these meds for 10 years I would hope to give them up I have spoke with my doctor who has told me to try if I want and gave me zantac instead so I will just wait it out and see if it goes away I have tried in…

Tried it find it hard to stick with but that's just me would love to try again

Lol thanks

Amazing how wrong I was with my logging after starting fresh today I can see it is very obvious I was not logging properly Thank you all very much for your help