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Building muscle mass on a deficit
Hi I know this has possibly been asked a million times before But I want to ask all the dedicated people on this there opinion on building muscle on a deficit I have lost 60lbs over the last 2 years I still have about 20 lbs to lose but have started lifting 4 times a week plus some calisthenics and hiking the other days…
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Foot falling inwards new trainers
Hi would anyone have any info regarding new Nike trainers and my foot falling inward on one shoe Could it be a manufacturer error or is there a fix thank you
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Protein
How is it possible to get in 220 grams of protein a day from just diet how is it possible to eat so much I can't get past 120 on a good day
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Who has lost 60+ lbs and kept it off
Hi I'm just back to MFP after a few months off Last year I lost 60 lbs but when the weight loss stopped I left the app for awhile Now I'm back wanting to lose the final 20 or so lbs Anyone in a similar situation want to add me I am very active in general work out few times a week and trying to get the diet side in order I…
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How should you feel on keto
Hi today is my 6th day down on keto I have done low carb last year and lost 60lbs now want to try keto to lose the last 20 after maintaining for a few months Any tips or recipes would be hugely appreciated How do I know if I am ketosis
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Giving up reflux medication
Hi just wondering has anyone had success in giving up ppi medication such as nexazole nexium etc and how did you deal with the rebound reflux
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Low carb
I just started back on low carb after a few months off I have lost 60lbs doing low carb in the past 18 months need to lose another 20lbs Anyone on the same journey with low carb want to add me as a friend
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Another why can't I lose weight thread
I eat at a deficit of between 500 and 800 a day I weigh my food monitor everything to the last miligram I strength train 3 to 4 times a week I do pushups dips and walking 6 days a week I have lost 20lbs before joining mfp and have lost another 33 lbs since For the past 3 months I can't seem to drop any more I'm at 5.11…
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Strength training at home
Anyone had good results training at home regarding building size
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Is there any irish on this
Any irish on this
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PPI medication
Anyone ever give up proton pump inhibitor medication I have been taking medium for 10 years and have given them up now the past 6 days just wondering has anyone any experience and how there doing without them
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Friends needed apply within lol
Anyone want to add me I'm 31 trying to get back to good fitness and health after leaving myself go the last few years
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Day 31
13 lbs down
