GlynIrish

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Discussions

Building muscle mass on a deficit
Hi I know this has possibly been asked a million times before But I want to ask all the dedicated people on this there opinion on building muscle on a deficit I have lost 60lbs over the last 2 years I still have about 20 lbs to lose but have started lifting 4 times a week plus some calisthenics and hiking the other days…
Foot falling inwards new trainers
Hi would anyone have any info regarding new Nike trainers and my foot falling inward on one shoe Could it be a manufacturer error or is there a fix thank you
Protein
How is it possible to get in 220 grams of protein a day from just diet how is it possible to eat so much I can't get past 120 on a good day
Who has lost 60+ lbs and kept it off
Hi I'm just back to MFP after a few months off Last year I lost 60 lbs but when the weight loss stopped I left the app for awhile Now I'm back wanting to lose the final 20 or so lbs Anyone in a similar situation want to add me I am very active in general work out few times a week and trying to get the diet side in order I…
How should you feel on keto
Hi today is my 6th day down on keto I have done low carb last year and lost 60lbs now want to try keto to lose the last 20 after maintaining for a few months Any tips or recipes would be hugely appreciated How do I know if I am ketosis
Giving up reflux medication
Hi just wondering has anyone had success in giving up ppi medication such as nexazole nexium etc and how did you deal with the rebound reflux
Low carb
I just started back on low carb after a few months off I have lost 60lbs doing low carb in the past 18 months need to lose another 20lbs Anyone on the same journey with low carb want to add me as a friend
Another why can't I lose weight thread
I eat at a deficit of between 500 and 800 a day I weigh my food monitor everything to the last miligram I strength train 3 to 4 times a week I do pushups dips and walking 6 days a week I have lost 20lbs before joining mfp and have lost another 33 lbs since For the past 3 months I can't seem to drop any more I'm at 5.11…
Strength training at home
Anyone had good results training at home regarding building size
Is there any irish on this
Any irish on this
PPI medication
Anyone ever give up proton pump inhibitor medication I have been taking medium for 10 years and have given them up now the past 6 days just wondering has anyone any experience and how there doing without them
Friends needed apply within lol
Anyone want to add me I'm 31 trying to get back to good fitness and health after leaving myself go the last few years
Day 31
13 lbs down

GlynIrish Member

Discussions