GlynIrish Member

I use resistance bands aswell as free weights find them very good even on rest days i will do a few sets with resistance bands to keep the blood flowing I find them very good and convenient for travel aswell

Yes a preacher curl bench and power rack are my next investments Regarding arms I have been told by some people since the arm muscles are used for every lift and every day stuff you need to work them every day to build size I would have thought this would be a bad thing to do

I'm the same I couldn't deal with people at a gym I do all my lifting at home getting results but it will take time I find building my arms definetly the hardest

Cork Ireland

Have tried with no success before but would like to give it another shot

I'll email it to you lol

Well done feel free to add me if you like

That is crazy well done

Miss my days of 5k runs 2 nights a week 4 days of weight lifting 1 night kick boxing the joys of being self employed with kids very hard to get the exercise in

Add away

Thanks scales hasn't budged in a week but I'm hoping that's water weight lol