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I used fast once a week or so but I grew up in a culture where we fast for spiritual reasons. And I guess I just got use to it. I like how I feel when I fast. I think fasting isn’t harmful as long as you’re eating appropriate calories the rest of the week. When I was fasting weekly, I ate 1,500 - 1,800 calories the rest of…
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App**
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Get the Starbucks and go on “order” tab. They’ll tell you the nutritions and calories in your drink based on size and ingredients. Hope this helped.
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Facebook for friends and family, IG for showcasing the best parts of my life, Twitter for ranting and arguing with strangers
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Same! I don’t eat a lot but I’ve mostly been eating junk food exclusively. I just graduated but when I was in school I ate nothing but packaged food, chips, and soda
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Hey guys! I just downloaded this app so I’m unsure how to add. When I tried, it lead me to messaging. But if you want, you can add me. I’m 24, and looking to lose 20 pounds.
