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I’m just starting too and the last week and a half I’ve been watching a lot of YouTube videos for information, motivation and even recipes. Also, amazon offers many books to buy. Read the reviews before you buy!
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Just starting!
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I’ve been researching Keto because I suffer with seizures. I’ve read it was originally created for kids with epilepsy. I have been eating low carb/keto the last few days to give it a try. Now I’ve joined MFP to see if it will help me in this journey. The weight loss will be a big bonus but if it helps my seizures would be…