Angieve1 Member

Grats to you !! I also lost a few pounds during the holiday and was quite proud of myself! I felt full and didn't over indulged.

I keep to my goal but just try to eat volums. I do crave chocolate a lot during those few days and I found some brown rice cake with some chocolate glazed on top only 70 calories which will satify my chocolate craving and fill me up too. I also eat lots of Oats with a tbs of nutella which fills me up and satiate my…

Awesome !! keep it up in no time you will get that goal of yours to reach 70 lbs lost. You are so close you can do it !!!

I sent you a request

Yay you !!! Great job !!

I absolutly agree with you on that. Each day I go back and make sure evrything is at it's place. I'm showing my son how to put back his toy in the living room where they go on the book shelf and where his games goes . He is still young and I find it's the best way to go about it cause it's showing him good habit from the…

We have our familly dinner at my sister this year. I already told her I'm coming over to cook with her and I'm bringing my food scale. I don't usualy over splurge but I remember how bad I feel after over eating so I try not to. So if I'm going to treat it like any other day then the food scales follows as well.

Breakfast: 2 egg in a wrap with 15 g cheese Snack 1: dannone yogurt Vanilla and some rice puff cereal(30g) with 1/2 cup of skim Milk Lunch: 6.6 oz of Oven baked sweet potato + 3 once of sea bass with seafood spices Snack 2 : dannone yogurt Strawberry Banana and and honey nut cherios with 1/2 cup skim milk Dinner: chicken…

So sorry for your Loss dear. I do give myself mini goal of 10 lbs. Once I reach 10 lbs down I do something not food related for me. Personally I never wanted to go out at my heaviest so my first 10 lb we went to the movie. I didn't eat anything there I just wanted to feel rewarded in a fun way.

Wow what a difference! You look amazing, keep up the good work !!!

I actually started doing this one room at a time, and IT FEEL SOOOOOOO GOOOOD!!!!!! I never seen my house so clean and declutter in my life.

Keep up the good work!!!!

Great! I can help you with that i sent you a request.

Wow you look amazing. I also would like to know your eating plan :smiley:

Way to go !!! Good job you look fantastic !!!

Try to eat something that will keep you full longer. I eat 1/2 cup oatmeal with like 90 g of Banana sliced around 2:30 pm depending on my last break at work. I know it will be at least 5 pm until dinner. Works for me, try it if you'd like, cheer!!

I like the Zumba fitness Dvd . I love the idea of this tread. :smiley:

You look amazing !!!!! way to go :sunglasses:

You look great . what a journey this is . How long did it takes you to get to this Milestone ? Keep up the good job.

My favorite which I eat different variation of is a medium flour wrap with some cheese 1/2 cup of Egg white scramble with some tomato a little pink salt and pepper. I sometimes use cucumber or spinach depending on the mood. But that is my GO TO breakfast . I just love it. :smiley:

Doritos with Sour cream , Rice with cheese and pizza spice from epicure. I used to eat loads of that now I make a portion of it worth the calories and it's pretty small but it's like a treat as long as it fits in my calories for the day .

I snack on greek yogurt and on oatmeal. I try to always have snack prepaired ahead of time so I always prep my food. Also bring fruits with you like an apple or a banana or even bring a baggies with some pre measured nuts, Lately I been having those Craisin cranberries infused in blueberry juice so good and dont need alot…

New Brunswick :smile:

0.5 cup is 40 g That's what i eat every day with a banana sliced with a bit of cinnamon. :smiley:

Canadian here, but not from the golden horseshoe.

Let go of the bag of chip and grab an apple instead . Or run your frustration out. you got this you can do it !!!!

Try to change your setting so it doesn't reflect a maintenance but maybe the other one where you would be into a deficit adjusted to your measurements. height and all that could make a difference.

Have you ever tried to eat maybe not too late for dinner but around 7 pm have 1/2 cup of oatmeal with some berries or with 1/2 a banana. it is very filling and you wont feel hungry until the next morning for sure. That's one of my trick cause I used to eat late at night which was one of my worst eating habit.

cranberries white chocolate cookies I take my recipe on stay at home chef.

Wow that is some achievement right there woot !! You look great !