Angieve1 Member

When I started my journey with the help of MFP I was allowed a whooping 1860 Calories with loosing 1 pound a week. I was stoke and realise really fast that I wasn't going to be able to sustain that much calories so I lowered it by going to 2 lbs a week and was then at 1640 calories a day. I lost 60 lbs since then and I put…

I can do 50 squats per day and I even did an Extra rep with 15 lbs weight extra as a kicker today .

Wow you look great :)

Awesome :D Your face shrunk almost half O.O

Amazing :) This is hard work and you did it :smiley: !!!!!!

that's what i do for me and my husband I log everything as I make the food. I put everythign with a serving of the amount of grame it weight so sometimes I have a 250 serving meal and he has a 400 serving meal... he needs a lot more calories then me being a carpenter. I simply create the meals I make more often and Adjust…

Amazing job. You've done it :D Yay You !!!

Awesome accomplishement. Keep up the good works it's uplifting to see people taking their time to build themself up to their goal.

I love sweet potato and I can eat them not warmed up as well as for the fish I cook at home and is as tasty cold then warmed up. Even room temperature it's as good as out of the oven. Depending where you live try coupons for the dry items you can find them online. Coupons for items like pasta and rice. Canned tuna instead…

Accutane is available only under a special program called iPLEDGE. You must be registered in the program and sign documents stating that you understand the dangers of this medication and that you agree to use birth control as required by the program. I mean if your doctor aint following the guide line ? :pensive:

I would check if that treatment affect the effect of your birth control for sure. Cause#1 you have to be under stronger birth control while using that product + if you are using stronger birth control and this is the first time you might just jump a cycle all together . But definitely ask your doctor. I'm not a doctor, but…

I try to do something every 10 lbs lost. I lost 34.1 Lbs so far . We went to the movie and I loved it I didn't have anything to eat there cause I couldn't calculate it but oh well. the second 10 lbs I was rewarded without having to spend anything as I had won a jacket from work which the large was the bigger size and it…

wow!! It's nice how you can definitely see someone getting smaller while someone else is getting bigger :smiley: Congrats on your journey you must be some proud :smile:

I always count my calories even when meal prepping. I just simple copy the previous day or the specific day or make a meal in my recipe and put the amount of serving I'm getting out of my Meal prep and just log the meal prep I'm taking to work. hope this help.

You look amazing and are a great role model for your childrens. I hope you get to your goal in no time !!! :smiley:

that on it's own is a very big step grats to you :D!!!!

that is awesome !!! :D there is hope :sunglasses:

I eat what I want when I want as long as I stay within my calorie goal :)

Way to go this is amazing :) you lost all that weight and kept it off . :smiley:

Way to go nice job :smiley:

wow this is amazing. You did amazing !!!! just wow :smiley:

I always was active and it's only when I started counting my Calories that I started to shed the lbs. Then I noticed I didn't HAVE to workout to lose weight. I just feel so much better when I do .

Today at work there was a bake sale and At the end of the shift there was free cake at the cafeteria... I didnt have any and, I didn't miss it either.

Easy recipe for slow cooker. I put a nice size pork roast on low for 6 to 8 hours depending on the size then I let it cool off and it will make an awesome pulled pork to put in rice with veggies or to eat in a wrap with my favorits veggies a little cheese. I cook my roast with no salt added I just add pepper to taste.

Way to go best thing you could of done. You can do this!!!! I had 120 lbs to lose when I started and have already lost 25 lbs since Nobemver 2017 . You can do this little by little you will see results. Just keep your food diary updated and you will see result. I'll add you also for Motivation :)

Way to go !!

WOW!!!! Good job on where you've gone so far and hopefully you'll reach goal soon. you deserve it :)

awesome :) you are doing amazing !!!! :)

Wow you honestly look like 10 years younger No joke O.O

I used to eat alot of Spaghtti so I changed it for Spaghetti squash. I found it taste so much better and barelly any calories. Since november 2017 I lost 21lbs. :) :)