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JFT 11/18/17 1. Get 10,000 steps. 2. Drink water 3. Get 7 hours of sleep 4. Be within calorie goal It can be done!!! I still have a few hours of the day left to drink some more water and do some walking! Hope everyone is having a great weekend! :D
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A little late but my first day of adding goals (yesterday) was pretty successful. JFT 11/17/17 1) log all food :) 2) drink more water :) 3) eat vegetables with dinner :( 4) Get 7 hours of sleep :)
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JFT 11/17/17 1) log all food 2) drink more water 3) eat vegetables with dinner 4) Get 7 hours of sleep Since this is my first day actually writing out my goals on here I'm keeping it light and doable. We will see how it goes! Have a great day everyone! :)
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Tomorrow will be my first day posting my goals. I'm going to start out simple but I'm hoping this will finally be what helps me lose weight and keep it off! I enjoy reading everyone's posts! Thanks for the inspiration! :)
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Hello. My name is Jen. I am new to this and not sure how the community works. But I saw this thread and thought it could really help me. I need to feel like I'm not alone in this weight loss journey. I don't have much of a support system so I'm sure that's part of my problem. Anyway, feel free to add me as a friend and let…
