Just for Today ..... Daily Commitment Thread- Start of a new year!
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theyoginurse wrote: »I was at the chiropractor this morning where one of the front desk people puts inspirational sayings up on a whiteboard. Today was
"Your mind is a powerful thing.
When you fill it with positive thoughts
Your life will start to change!"
Wow. I just love that you shared this. I just heard this watching a show called The Big Fat Truth. The mind is the biggest muscle. And where the mind goes, the body follows. I am truly trying to separate myself from things I cannot change, changing what I can.
I love that you are doing this. This was actually one of my goals earlier this year and I wrote it every single day. I had so many stressors that I was physically feeling ill. I actually created a list of things that were stressing me out, or bothering me, and determined which ones I could change and what steps I needed to take to change them, and which ones I could not change and how I was going to accept or remove them from my life. I know that probably sounds corny (I'm such a "list" person) but I did it for months and I can honestly say that most of those things are now either changed or gone and right now I am feeling like a 5 ton brick has been lifted off my back.
The quote above is awesome. I found it to be really true. One of the steps I took was to change my negative thoughts to positive thoughts... be grateful instead of envious or disappointed. That kind of stuff.
Good luck in your journey! I wish you much success!4 -
theyoginurse wrote: »[
Wow. I just love that you shared this. I just heard this watching a show called The Big Fat Truth. The mind is the biggest muscle. And where the mind goes, the body follows. I am truly trying to separate myself from things I cannot change, changing what I can.
I have never heard of this show --- is this something on cable TV, or something you rented? Many times I watch the show, "my 600 pound weight loss". It is so sad to see how food has taken over these peoples lives. But for all of them that are successful, the doctor has them going to therapy to find out the reasons they eat. Many times, it is because of emotional stuff, the thinking of the mind. I do believe that are minds determine not only whether we lose weight, but our entire life. You know the saying, "if you think you can't you won't; if you think you can, you will". Pertains to everything in life!
Thank you for sharing - I am going to look up where to find that show!4 -
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Yesterday was no good. I didn't accomplish anything. I was exhausted so I took a nap and just rested.
Still struggling with depression
So very sorry you are having a rough pregnancy also - hugs to you. I remember being pregnant with my second one, and it was so much harder, because I could never rest because of having to take care of a 18 month old. Both you and Bex have a lot on your plate.
I also suffer from winter/holiday depression. Getting on here does help me some, but it is still hard. I think lack of sunshine adds to it, plus, just the holiday season. I hope you feel better soon. We all care.3 -
JFT 11/17/17
1) log all food
2) drink more water
3) eat vegetables with dinner
4) Get 7 hours of sleep
Since this is my first day actually writing out my goals on here I'm keeping it light and doable. We will see how it goes!
Have a great day everyone!
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What is the new quilt pattern for Mark's quilt?? Always so much fun starting a new project, isn't it!!
I'm making an hourglass quilt for him as fast as I can. Mark was diagnosed with a quickly advancing form of ALS about a year ago. He's young (51) and my only sibling. It's a fairly sure thing he won't be around for Christmas 2018.
So after that's done and mailed off I can finish the borders and binding on the retreat quilt.2 -
Just for today---November 17.
Log all food.
Declutter papers for at least 30 ": shredding event tomorrow.
Exercise:--15-20"
Pay bills
Laundry
Practice: 30"
Call for doctor's appointment (procrastinating on this one)
Fill out papers for passport renewal
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(((( @Bex953172 )))))
I wanted to let you know that I have been reading your posts and I'm right there with you. I want to comment but there really are no little icons for what you're dealing with. So just ((((hugs))))3 -
Hi everyone! I just signed up and i was reading the forum and i thought this thread would be a good start for me. I gained around 23-24 pounds this summer. I have a hard time starting on a diet, i feel like i am not ready yet so my goal for this week;
1- I will eat whatever i want during the day and stop eating at 6.30 pm
2- drink 1.5 liters of water4 -
Me and my partner had a big row today.
I’ve tensed up big time and now I think I’ve actually slipped a disc
The pain is shooting into my shoulder and my right arm and my hand is tingling.
I was told to ring the out of hours gp if this happens but I don’t even want to mention it to my OH.
We’ve both said awful things and it’s just the last thing we need
@OConnell5483
6m now! 25 weeks as of yesterday
@bcTRAI thanks for your comment lol I know there’s not much you can say lol! But nice to know your reading and thanks for the hug! X2 -
@MLHC1 Good luck with your new program of walking the dog for 15-20 minutes. Sounds like a good plan to me. Something about the outside air--It's invigorating and getting outside gets you outside of your own little world.
I agree that getting outside for even a short walk with the dog is a great plan. You'll feel so much better! Even if I come home cold, rained on, sweaty, etc. I still feel so good mentally, emotionally, and relaxed. Our dog has a large fenced yard to run in, but she loves her walks. Since I had gotten out of the walking routine, I started slow, just a day here and there, then 3x/week and so on. Now I'm up to 5x/week. I'm going to hate when the snow and ice arrive, and I'm forced to use the treadmill in our basement.3 -
What is the new quilt pattern for Mark's quilt?? Always so much fun starting a new project, isn't it!!
I'm making an hourglass quilt for him as fast as I can. Mark was diagnosed with a quickly advancing form of ALS about a year ago. He's young (51) and my only sibling. It's a fairly sure thing he won't be around for Christmas 2018.
So after that's done and mailed off I can finish the borders and binding on the retreat quilt.
I am so very sorry. I lost 4 of my 5 siblings at very early ages (a brother at 51 from leukemia, another at age 53 pancreas cancer, a sister age 56 from cancer, and a brother at age 61 suicide. It is the hardest thing, and I am so very sorry for you. I made 3 of my brothers quilts - the 2 with cancer, I was able to give them a quilt. On so many visits, there they were, under the quilt. And it is now a keepsake to my SIL's. My brother that committed suicide, I have given him a quilt years earlier. I was so happy I did that. Your brother will treasure the quilt, and I will pray that he will be with you for a long time. We have a very good friend with ALS - he is now confined to a wheelchair, but he has lived 5 years so far with this illness. I pray the same for your dear brother. God bless you for the gift you will be giving him. And I love the hourglass pattern - be sure and post a picture of it when you are finished!
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cschmitz110515 wrote: »@MLHC1 Good luck with your new program of walking the dog for 15-20 minutes. Sounds like a good plan to me. Something about the outside air--It's invigorating and getting outside gets you outside of your own little world.
I agree that getting outside for even a short walk with the dog is a great plan. You'll feel so much better! Even if I come home cold, rained on, sweaty, etc. I still feel so good mentally, emotionally, and relaxed. Our dog has a large fenced yard to run in, but she loves her walks. Since I had gotten out of the walking routine, I started slow, just a day here and there, then 3x/week and so on. Now I'm up to 5x/week. I'm going to hate when the snow and ice arrive, and I'm forced to use the treadmill in our basement.
It DID make me feel better!!!! We live on this county road out in the county and it takes me 15 min. from my house to the end of the road and back! It's perfect! I'm sooo happy about incorporating this into my routine. I'm really surprised at how much it improved my mood.
I did this right after I ate lunch which should be a good time every day 3 -
Friday 11/17 JFT:
✔-Woke up late, fortunately the kids were already up and ready to go. Today is their Thxg luncheon so NO need to pack lunches today.
✔-Dr. Appt
✔-Thxg Luncheon
✔-Elliptical
✔-Walked dog ~15min.
✔-Grocery shop --> pick up dinner items
✔-Pick up kiddos and teen from school
✔-Relax, maybe write out the grocery list for Thxg items, I'll be shopping tomorrow A.M.
✔-Dinner by 7 pm
-Bedtime by 10 pm➡️should happen
Yes, success!! Now hopefully i can continue this trend!!2 -
JFT Friday
1. Water
2. Call Mom
3. Laundry
4. Do some studio decluttering
5. Brush and floss
6. Bed by 10:30
JFT Saturday
1. Water
2. Work on quilt blocks
3. Test drive new machine
4. Check into purse lights
5. Brush and floss
6. Bed by 10:30
@joan6630 thanks for the interest and support I will put a picture up when the quilt is done. 3 -
Very overwhelmed at home. My mother is suffering in pain- her knee. She can’t walk. We are waiting for her surgery. We scheduled it for January 10. Please keep us in your prayers. She is my best friend. My everything.
I almost binged tonight because of it. I came home from work, drained. I am a psychiatric nurse. My emotions were sad, anxious, exhausted, afraid, and a lot of resent. But I stopped myself from eating my emotions.
A few things triggered me to lose weight. My aunt called me fat over the summer. A few coworkers passed comments about me gaining weight, looking “thick” and I just got so sick of it. I got sick and tired of hearing those comments and staring into my closet because I cannot fit into my clothes.
The taste of food when my emotions are running high isn’t even worth it any more. Just for today. I keep on saying, tonight I’ll pass, I can do it tomorrow. Then tomorrow comes, and the cycle continues. Thank God. I plan a “treat” in every day within my calories. I haven’t given in to eating my emotions in 8 days. That’s a record I haven’t seen in a month!
Friday’s goals I conquered! Just for today:
1. Track and eat within my calories
2. Do not binge no matter what
3. Say you’re sorry to your father for screaming at him
4. Pray for mom and healing, strength, mercy, help
5. Do schedule for work
I hope you enjoy your day! If you’d like to add me as a friend- please do!4 -
theyoginurse wrote: »Very overwhelmed at home. My mother is suffering in pain- her knee. She can’t walk. We are waiting for her surgery. We scheduled it for January 10. Please keep us in your prayers. She is my best friend. My everything.
I almost binged tonight because of it. I came home from work, drained. I am a psychiatric nurse. My emotions were sad, anxious, exhausted, afraid, and a lot of resent. But I stopped myself from eating my emotions.
A few things triggered me to lose weight. My aunt called me fat over the summer. A few coworkers passed comments about me gaining weight, looking “thick” and I just got so sick of it. I got sick and tired of hearing those comments and staring into my closet because I cannot fit into my clothes.
The taste of food when my emotions are running high isn’t even worth it any more. Just for today. I keep on saying, tonight I’ll pass, I can do it tomorrow. Then tomorrow comes, and the cycle continues. Thank God. I plan a “treat” in every day within my calories. I haven’t given in to eating my emotions in 8 days. That’s a record I haven’t seen in a month!
Friday’s goals I conquered! Just for today:
1. Track and eat within my calories
2. Do not binge no matter what
3. Say you’re sorry to your father for screaming at him
4. Pray for mom and healing, strength, mercy, help
5. Do schedule for work
I hope you enjoy your day! If you’d like to add me as a friend- please do!
I think the hardest part of this weight loss journey is not losing the weight.
It’s dealing with the stress of life and how it can affect our eating habits.
Well done to you for taking control and not giving in to your emotions!
I find it strange that we feed into them and yet the emotion we feel after is sadness and regret! Yet emotional eating Is so hard to overcome
It’s a very good idea to incorporate a treat in the day!
Just that little thing you can enjoy and you appreciate it so much more!
I hope your mum gets through okay! Stay strong!4 -
I was at the hospital last night again for my back.
I had an ambulance at the house and they said the pain I’m in I wouldn’t make it through the night.
No one can give me a proper answer of what’s actually wrong though and it’s really starting to annoy me. I feel like they’re just guessing!
The Dr said I can’t have an X-ray (for obvious reasons) and because she heard a “slight” crackle, she things I’ve got a chest infection.
I had had all my pain medication in 12 hours rather than 24.
So I was screwed I couldn’t take anymore
But luckily she could prescribe me some more.m to see me through the night and today I’ve got to “try my best” to space them out more.
Got my dad to pick up the kids today.
I’ve not had a shower or bath for 3 days now
I haven’t got enough movement to manage that!
And I’m scared if I get in the bath then I won’t get out again, and I know t will hurt a lot to get out.
But going to try today when the girls aren’t here so they don’t bug me and I have the time to just relax.
And because the drugs are opiate based I don’t know if it’s making the baby sleepy too. So I’m over aware about movements and stuff!
Sorry for everyone reading. I know this is all I’m going on about at the moment but it’s just interfering with my whole life!3 -
Just for today---November 17.
Log all food.
Declutter papers for at least 30 ": --shredding event tomorrow.
Exercise:--15-20"--more like 10"
Pay bills--no
Laundry--yes
Practice: 30"--45"
Call for doctor's appointment (procrastinating on this one)--
Fill out papers for passport renewal not yet
4 -
I was at the hospital last night again for my back.
I had an ambulance at the house and they said the pain I’m in I wouldn’t make it through the night.
No one can give me a proper answer of what’s actually wrong though and it’s really starting to annoy me. I feel like they’re just guessing!
The Dr said I can’t have an X-ray (for obvious reasons) and because she heard a “slight” crackle, she things I’ve got a chest infection.
I had had all my pain medication in 12 hours rather than 24.
So I was screwed I couldn’t take anymore
But luckily she could prescribe me some more.m to see me through the night and today I’ve got to “try my best” to space them out more.
Got my dad to pick up the kids today.
I’ve not had a shower or bath for 3 days now
I haven’t got enough movement to manage that!
And I’m scared if I get in the bath then I won’t get out again, and I know t will hurt a lot to get out.
But going to try today when the girls aren’t here so they don’t bug me and I have the time to just relax.
And because the drugs are opiate based I don’t know if it’s making the baby sleepy too. So I’m over aware about movements and stuff!
Sorry for everyone reading. I know this is all I’m going on about at the moment but it’s just interfering with my whole life!
Oh Bex --- I am so sorry!!!! I hope you start to feel better soon. Be careful - this is the time you need to concentrate on yourself. I'm glad you dad can help you some with the kids. Hugs2 -
theyoginurse wrote: »Thank God. I plan a “treat” in every day within my calories. I haven’t given in to eating my emotions in 8 days.
Congratulations! That's absolutely fantastic work.
It's not just home that's stressful. You have a tough job. How long has it been since Mom's surgery was seduced?
Suggestions...
Go back and read your post when you're struggling.
You know how you keep track of how many days you've accomplished something? Do you have a calendar posted so you can physically cross off days until surgery? It may help to see the progression of big giant x's marching across the paper.
((((( yoginurse)))))3 -
Just for Friday
1. Journal every bite and stay green -
Failed miserably at this yesterday. I could make up all kinds of excuses, because trust me, I have them, but what it boils down to is I was just too lazy to journal and didn't pay attention to what I ate. period. My Bad.
2. Increase water from yesterday - at least 64 oz
3. Hit step goal
4. Work on quilt
5. Listen to today's podcasts
6. Make a list of top priority things I want to accomplish before starting new job on 11/28.
7. Research bullet journals and perhaps start one
8. Read chapter for Simple Abundance and write in gratitude journal
9. Bed early so I can get up early tomorrow. Need to turn my internal clock around!
Well, yesterday was a complete waste of a day, but at the same time was a nice day. My husband left for deer camp and my daughter stopped in. We ended up chatting for hours! Then it was dinnertime before you know it, so I sat down to eat and started binge watching a show on Starz TV called Outlander and ended up sitting on the couch for probably 6 hours just watching TV! Dang! Then I went to bed. So, the list I had for yesterday is going to be carried over to today. I'm happy I took the time to really chat with my daughter while she was here, but I'm not happy I gave in to the TV. She had urged me to do that because she had been so worried about my health when I was working so hard and she really wants me to just rest and baby myself during these two weeks between jobs, so I did. But do I ever feel guilty today.
So....
Just for Saturday:
1. Journal every bite and stay GREEN
2. Half my body weight in water
3. Hit step goal
4. Meal plan for week and go shopping. Only health foods and snacks!
6. Make 3 more blocks for quilt
7. Listen to today's podcasts
8. Make a list of top priority things I need to get done so I don't feel stressed when I go back to work 11/28.
9. Start a new donate box and bring the full one to Goodwill.
10. Read chapter for Simple Abundance and write in gratitude journal
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@Bex953172 I am so sorry to hear about your back! Please try to rest. I'm so glad your dad is helping with the kids today. Is your OH around to help you if you cannot get out of bathtub? Make sure you bring your phone in with you in case you need to call for help. Feel better, my friend! (HUGS)2
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@joan6630 @OConnell5483
The tablets I’ve got are working now, they’re lasting about 6 hours which works out right
I’m on so many tablets now!
I had an extra nap after handing the girls over to my dad. Which I needed because the first lots of meds’ had kicked in and I was so drowsy! But I couldn’t feel a thing in my back!
I got a nice bath! The heat even gave me enough movement to shave my legs!
And I’ve managed to eat and clean (minimally) and cook for my OH.
My OH has been helping after our big argument. We both got in a rut with thinking awful things of eachother because we both felt under-appreciated by each other. I was doing it to him and him to me so we were never gonna get out of that naturally so I’m kind of glad we had it out with each other!
He blitz the house but we said that so he didn’t have to do so much in one go again that I’ll try keep on top of it and he will help more with it!
I’m so glad my dad had the kids. Means they’ve have had a good day and I’ve had a rest!
My eldest was supposed to go to her first birthday party today, but I only got the invite yesterday and I didn’t have anything to give her friend and tbh I don’t think I was up for having to look after her after the party. I needed the rest!
Over thought it way too much! I couldn’t show up with nothing! So just let dad have both kids!
Anyway. Best get on with “dinner” before this drowsiness kicks in and I fall asleep haha
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Oops, sorry about the auto correct.
I usually double check but missed that one. 0 -
@OConnell5483
I'm so glad you got a chance to be with your daughter. She may be right about a couple of things though. We all need to learn to give ourselves a break. That's an awful lot of grrrrry faces in your post. 2 -
OConnell5483 wrote: »
Well, yesterday was a complete waste of a day, but at the same time was a nice day. My husband left for deer camp and my daughter stopped in. We ended up chatting for hours! Then it was dinnertime before you know it, so I sat down to eat and started binge watching a show on Starz TV called Outlander and ended up sitting on the couch for probably 6 hours just watching TV! Dang! Then I went to bed. So, the list I had for yesterday is going to be carried over to today. I'm happy I took the time to really chat with my daughter while she was here, but I'm not happy I gave in to the TV. She had urged me to do that because she had been so worried about my health when I was working so hard and she really wants me to just rest and baby myself during these two weeks between jobs, so I did. But do I ever feel guilty today.
You did what you needed to do!! Do not feel guilty!! I am almost 67 - it took me a long time to realize that it is OK to have a day to not do anything. It is OK to give yourself time to rest. This is exactly what you should have done yesterday. All the stuff on your to do list is so unimportant. Your health is the most important.
When I stopped going out to work, I was the same way. I would make a list a mile long, and work like crazy to get everything done, because that was the way my job was for 20+ years. We were always under tight deadlines (I worked for a medical publisher, so we had deadlines we had to keep). Once I started working at home, because I was freelancing, I was the same way. But now that I help my husband with his business, I struggled for a long time with not getting stuff done that was on my list. Then I lost family members. ..... and realized... who cares. I am still here, and that is what matters. Your daughter is absolutely right -- you need to take these 2 weeks and get back to smelling the roses, chatting with friends and your family, watching tv, just enjoying life. No one remembers if you finished your to do list, but they will always treasure the time you spend with them. I hope you have a fantastic weekend, and enjoy every minute of it.3
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